Full body workout in the gym: from legs to shoulders. Perfect for those who want to make the maximum in 60 minutes and engage all major muscle groups! The workout involves using both machines and free weights. At the end, we will do a core workout and a cool down. You'll train in a positive environment under the guidance of our experienced trainer. It's almost like a personal training session, but more interesting. After the workout, don't forget to check the schedule and sign up for classes focused on other muscle groups to work your entire body throughout the week. Suitable for all fitness levels.

An intense cardio workout featuring a bike, a rowing machine, a ski machine, an inertial treadmill, and all your endurance. The machines will help you burn up to 500 (!!!) calories per workout, and the trainer's supervision will improve your exercise technique. Each workout ends with a cool down. You'll train in a positive environment under the guidance of our experienced trainer. It's almost like a personal training session, but more fun. After the workout, don't forget to check the schedule and sign up for classes focused on other muscle groups to work your entire body throughout the week. Suitable for all fitness levels.

Functional training in the gym using a variety of equipment to increase endurance and actively burn calories. Sandbags, tires, hurdles, ropes, water bags, medicine balls, cardio machines, and more! You'll train in a positive company under the guidance of our experienced trainer. It's almost like a personal training session, but more fun. After the workout, don't forget to check the schedule and sign up for classes focused on specific muscle groups to work your entire body throughout the week. Suitable for all fitness levels.

Funky Team is a unique functional workout in the gym where trainers (and this is WOW) work out with you! It's a class in the gym that uses a variety of equipment to increase endurance and actively burn calories. Sandbags, tires, barriers, ropes, water bags, medicine balls, cardio machines and more! Only interesting exercises and an energetic company of trainers. Suitable for all fitness levels.

Sexy ABS: коремните ви мускули никога не са били толкова напомпани. Защо това е важно? Силната коремна преса е не само красива стойка, но и стабилен гръбнак и по-малко болки в гърба. Освен това ще се чувствате уверени във всяко движение. Кардио блокове + дълбоки базови упражнения - тази експлозивна комбинация ще накара мускулите ви да работят на максимум. Какво ви очаква: - TRX колани, дъмбели и упражнения с тежест на тялото - за разнообразие и максимална ефективност. - Кардио упражнения, които ще накарат сърцето ви да бие в ритъма на музиката. Пригответе се, че коремните ви мускули ще се "събудят" още през първите няколко минути!

В тази тренировка комбинираме любимата на всички станка и TRX ленти. Barre е комбинация от балет, фитнес и пилатес. Ще работиш за цяло тяло, но без скокове и бягане. Специалните упражнения включват всички мускули, включително малките, скрити под мускулния корсет. Именно за тях се работи най-трудно, но пък благодарение на тях се оформят изящни ръце и стегнати стройни бедра като на балерина. Решихме да разнообразим елементите на станката Barre и да добавим повече упражнения за баланс благодарение на TRX коланите. Сега можете лесно да увеличитш или намалиш нивото на трудност – като промените ъгъла на упражненията.

Your abs have never been pumped like this before! This Easter, we’re adding some festive energy to our workouts! Sexy ABS will become part of the Easter atmosphere at Smartass. First, we’ll work on those abs, and then we’ll continue the celebration with an egg face-off! Why is this important? A strong core isn’t just about having great posture, it’s also about a stable spine and less back pain. Plus, you’ll feel confident in every move you make. Cardio blocks + exercises targeting the deep core — this is a fiery combo that will push your muscles to the max. Here’s what’s waiting for you: • TRX straps, dumbbells, and bodyweight exercises — for variety and maximum effectiveness. • Cardio exercises that will get your heart racing to the beat of the music. Get ready, your abs will "wake up" in the first few minutes!

60 minutes for your quads, hamstrings, and glutes! For one day, Lower Body will become part of the Easter atmosphere at Smartass. Get your muscles ready for some active celebration and work on your legs and glutes, then join the egg face-off celebration! A workout for your thighs and glutes that will leave you amazed! Using machines, you’ll get your thighs and glutes working in overdrive. At the end, you’ll have a core workout and a cool-down. We’ve designed the workout so you won’t feel lost among the machines. The load and exercises are selected for optimal effectiveness, and the trainer is always ready to guide you and correct your technique so you’ll get not only satisfaction but impressive results! After the workout, don’t forget to check the schedule and sign up for an Upper Body or Full Body class in a few days to work on your whole body this week! Suitable for all fitness levels.

This Easter, we're combining the best of functional training and festive spirit! For one day, Functional will be part of the Easter celebration at Smartass. First, we work on the body, and then we’re ready for the egg duel! Functional is a functional workout in the gym using various equipment to increase endurance and actively burn calories. Sandbags, tires, barriers, ropes, waterbags, medicine balls, cardio machines — and that's just the beginning! You’ll train in a positive company under the guidance of our experienced trainer. It’s almost a personal workout, but more fun. After the workout, don't forget to check the schedule and sign up for classes dedicated to specific muscle groups to work your whole body throughout the week. Suitable for all fitness levels.