Full body workout in the gym: from legs to shoulders. Perfect for those who want to make the maximum in 60 minutes and engage all major muscle groups! The workout involves using both machines and free weights. At the end, we will do a core workout and a cool down. You'll train in a positive environment under the guidance of our experienced trainer. It's almost like a personal training session, but more interesting. After the workout, don't forget to check the schedule and sign up for classes focused on other muscle groups to work your entire body throughout the week. Suitable for all fitness levels.

An intense cardio workout featuring a bike, a rowing machine, a ski machine, an inertial treadmill, and all your endurance. The machines will help you burn up to 500 (!!!) calories per workout, and the trainer's supervision will improve your exercise technique. Each workout ends with a cool down. You'll train in a positive environment under the guidance of our experienced trainer. It's almost like a personal training session, but more fun. After the workout, don't forget to check the schedule and sign up for classes focused on other muscle groups to work your entire body throughout the week. Suitable for all fitness levels.

Functional training in the gym using a variety of equipment to increase endurance and actively burn calories. Sandbags, tires, hurdles, ropes, water bags, medicine balls, cardio machines, and more! You'll train in a positive company under the guidance of our experienced trainer. It's almost like a personal training session, but more fun. After the workout, don't forget to check the schedule and sign up for classes focused on specific muscle groups to work your entire body throughout the week. Suitable for all fitness levels.

Funky Team is a unique functional workout in the gym where trainers (and this is WOW) work out with you! It's a class in the gym that uses a variety of equipment to increase endurance and actively burn calories. Sandbags, tires, barriers, ropes, water bags, medicine balls, cardio machines and more! Only interesting exercises and an energetic company of trainers. Suitable for all fitness levels.

Sexy ABS — trening ukierunkowany na mięśnie core. Będziemy używać pasów TRX, hantli oraz ćwiczeń z własną masą ciała. Mięśnie brzucha stabilizują kręgosłup, pomagając utrzymać prawidłową postawę podczas ruchu. Dodatkowo zmniejszają ryzyko bólu pleców i zapewniają stabilność ciała. Intensywność sesji sugeruje, że Twoje mięśnie brzucha "obudzą się" zanim skończymy.

Na tych zajęciach łączymy nasz ulubiony trening Barre i taśmy TRX. Niezwykle wdzięczny i skuteczny trening w sali z drążkami baletowymi. Barre łączy w sobie elementy baletu, fitnessu i pilatesu. Wyćwiczysz całe ciało bez konieczności skakania i biegania. Dzięki specjalnym ćwiczeniom zaangażujesz wszystkie grupy mięśni, w tym te najmniejsze, które są rzadko wykorzystywane w życiu codziennym. Właśnie one odpowiadają za zgrabne ręce i jędrne, dobrze zbudowane nogi, jak u balerin. Postanowiliśmy urozmaicić elementy Barre i dodać więcej ćwiczeń na równowagę z wykorzystaniem taśm TRX. W taki sposób możemy łatwo zmieniać poziom trudności, wybierając kąt nachylenia podczas ćwiczeń. Zajęcia odpowiednie dla wszystkich poziomów przygotowania.

Your abs have never been pumped like this before! This Easter, we’re adding some festive energy to our workouts! Sexy ABS will become part of the Easter atmosphere at Smartass. First, we’ll work on those abs, and then we’ll continue the celebration with an egg face-off! Why is this important? A strong core isn’t just about having great posture, it’s also about a stable spine and less back pain. Plus, you’ll feel confident in every move you make. Cardio blocks + exercises targeting the deep core — this is a fiery combo that will push your muscles to the max. Here’s what’s waiting for you: • TRX straps, dumbbells, and bodyweight exercises — for variety and maximum effectiveness. • Cardio exercises that will get your heart racing to the beat of the music. Get ready, your abs will "wake up" in the first few minutes!

60 minutes for your quads, hamstrings, and glutes! For one day, Lower Body will become part of the Easter atmosphere at Smartass. Get your muscles ready for some active celebration and work on your legs and glutes, then join the egg face-off celebration! A workout for your thighs and glutes that will leave you amazed! Using machines, you’ll get your thighs and glutes working in overdrive. At the end, you’ll have a core workout and a cool-down. We’ve designed the workout so you won’t feel lost among the machines. The load and exercises are selected for optimal effectiveness, and the trainer is always ready to guide you and correct your technique so you’ll get not only satisfaction but impressive results! After the workout, don’t forget to check the schedule and sign up for an Upper Body or Full Body class in a few days to work on your whole body this week! Suitable for all fitness levels.

This Easter, we're combining the best of functional training and festive spirit! For one day, Functional will be part of the Easter celebration at Smartass. First, we work on the body, and then we’re ready for the egg duel! Functional is a functional workout in the gym using various equipment to increase endurance and actively burn calories. Sandbags, tires, barriers, ropes, waterbags, medicine balls, cardio machines — and that's just the beginning! You’ll train in a positive company under the guidance of our experienced trainer. It’s almost a personal workout, but more fun. After the workout, don't forget to check the schedule and sign up for classes dedicated to specific muscle groups to work your whole body throughout the week. Suitable for all fitness levels.