Cardio workouts at the most Instagrammable Smartass studio. In 2019, our Cycle studio in Kyiv received the award for the world’s best design at IES Illumination Awards. Each of our trainers offers a special approach to workouts. Some of them put more emphasis on strength and endurance, some focus on cardio workouts, and some concentrate on creating a good mood and fun dance choreography. We recommend trying out several workouts with different trainers to choose what you like best.

Active functional class for all levels. You start with a punching bag. Your trainer shows simple combos, i.e., your cardio workout. After that, you do strength and cutting workouts on the floor. You’ll alternate these blocks. Thanks to this structure, your muscles will wake up faster but tire more slowly. You’ll do arms, shoulders, abs, back, and legs exercises.

Intensive functional workout using various sports equipment and your weight. During a 45-minute workout, you’ll burn up to 500 calories and activate your entire body. Every workout is unique. Every workout comes with a special playlist to motivate you even more. Keep Shazam ready to find out what’s new in the music industry today.

Elegant and effective workout in the studio with ballet barre. Barre combines ballet, fitness, and pilates. You’ll do a full-body workout without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms — like those of ballerinas — and toned slender hips. Depending on your workout level, you’ll work with your weight, one-kilogram dumbbells, resistance bands, and sliders and do barre exercises. By the way, you’ll notice a change in your posture after just a few workouts thanks to barre and ballet techniques.

You’ll work out using your body weight and TRX bands, without any additional equipment. You’ll do full-body workouts thanks to the balance and different slope angles. Some workouts can be harder and more intense. We recommend trying out different trainers and picking your favorite one. But even if you’re a novice, our trainer will select the most appropriate load for you and make sure you do everything the right way!

Workout that reminds the self-massage. Everyone who works out more than twice a week or feels tightness and muscle or joint pain needs to do this workout. Using special rollers, balls, and exercises, you’ll relax and massage your muscles after strength and cardio workouts. We’ll work on fascia, a layer of tissue that covers our organs and muscles. This way, your muscles will recover faster, and you’ll see the expected result after previous workouts.

These workouts combine popular barre and TRX bands. Barre combines ballet, fitness, and pilates. You’ll do full-body workouts without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms—like those of ballerinas—and toned slender hips. We enriched the barre elements by adding more balancing exercises thanks to TRX bands. You can now adjust your difficulty level just by changing the angle.

Training, which is based on work on rowing machines. Here you will develop all sports qualities: strength, speed, endurance, flexibility. And the row is used to train astronauts. It's worth a try! Suitable for all levels of training.

We start with a warm-up – light jogging combined with dynamic exercises, followed by the main workout tailored to the training theme. We finish with a cool-down jog to help the body recover. During the session, there will also be time for questions and individual tips from the coach – because we know everyone runs differently.

Hot Ass- a workout where your buttocks will burn like fire. Let's work out the muscles of the legs and hips, and make the shapes even more appetizing. Functional training for the buttocks, legs and thighs. The program is designed so that your legs become slimmer and your buttocks more elastic.  We use different equipment and training scenarios.

45-minutes ride with your favorite trainer to a specially selected themed playlist. How does it feel to ride a bike in Paris? Or represent yourself at a rock concert? Or maybe listen to all the favorite tracks of the girls or boys bands? It's time to find out.

Sexy ABS: Your abs have never experienced such pumping. Why is this important? A strong abs is not only a beautiful posture but also a stable spine and less back pain. Plus, you’ll feel confident in every movement. Cardio blocks + deep core exercises – this explosive combination will make your muscles work to the max. What’s waiting for you: • TRX straps, dumbbells, and bodyweight exercises – for variety and maximum effectiveness. • Cardio exercises that will make your heart beat to the rhythm of the music. Get ready, your abs will “wake up” within the first few minutes!

Intensive functional training. After this workout, you will receive a gift set of GymBeam supplements, carefully selected to meet the body's post-workout needs.

A workout focused on core muscles. After this training, you will receive a GymBeam product set as a gift, carefully selected to meet your body's post-workout needs.

To celebrate the first birthday of Smartass, we invite you to a special Birthday Barre class, led by two amazing trainers: Anna Zhuravel and Anna Kozachenko! And after the workout… it’s celebration time! Get ready for a birthday afterparty with a live DJ, tasty snacks, a prize raffle, and of course – a delicious birthday cake! Don’t miss out – come celebrate with us!

To celebrate Smartass’s first birthday, we invite you to a special Birthday Boxing class led by two incredible trainers: Michał Senkyr , Anna Mazur! And after the workout – it’s party time! Join us for a birthday afterparty with a DJ, tasty snacks, fun prize giveaways, and of course – a birthday cake! Don’t miss out – come celebrate with us!

To celebrate Smartass’s first birthday, we invite you to a special Birthday Games workout led by two incredible trainers: Artem Okipnyi and Andrii Matvienko! And after the workout… let’s party! Join us for a birthday afterparty with a DJ, delicious treats, prize giveaways, and of course, a birthday cake! Don’t miss it – celebrate with us!

To celebrate Smartass's first birthday, we invite you to a special festive Birthday Cycle workout, led by two incredible trainers: Magdalena Kraszpulska and Katia Fetisova! And after the class – let’s celebrate! Join us for a festive afterparty with a DJ, tasty treats, prize giveaways, and of course, birthday cake! Don’t miss it – celebrate with us!

Outdoor Barre is an elegant fusion of ballet technique, Pilates, and functional training — held outdoors on the terrace of Beauty Hall at Elektrownia Powiśle. This workout strengthens muscles, improves posture, flexibility, and balance, while bringing lightness and grace into every movement. Perfect for all fitness levels — train beautifully and effectively in the open air!