Strong Back

Strong Back is a signature class by Maria Kirey, designed for comprehensive core strengthening and spinal health restoration. This program blends elements of yoga and functional stabilization to create a strong, flexible, and healthy back.

Over the course of 45 minutes, you will progress through three essential stages of bodywork:

Activation and Warm-up: We begin with gentle mobility exercises for the spine and shoulder girdle. These movements help open the chest and prepare the joints for the workload ahead.

Strength and Stabilization: The core of the workout focuses on the deepest stabilizer muscles. Through static and controlled exercises, you will develop strength, endurance, and structural stability.

Stretching and Recovery: To finish, we utilize gentle stretching and relaxation techniques to release tension from the back and restore balance to the entire body.

Suitable for all fitness levels.